Yoga Teacher Trainings and Retreats
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March 10-15, 2026 6-Day Retreat
This isn’t esoteric spiritual nonsense. This is science.
Join us for an immersive, nature-rooted retreat to help you reconnect, recharge, and realign.
Over five transformational days, you’ll experience powerful practices that support your body, calm your mind, and elevate your spirit.
March 10-15, 2026 | Villa Coco Mar
Cabarete, Dominican Republic
Nov 21-23 Yoga and The Nervous System
We all have a nervous system. Sometimes we may face a challenge that is nervous system related. In this workshop we will seek to soothe and balance the nervous and immune systems to calm any chaos and restore a sense of balance...physically and emotionally ... according to the individual's needs and ability. Health is simply a by-product
We all have a nervous system. Sometimes we may face a challenge that is nervous system related. In this workshop we will seek to soothe and balance the nervous and immune systems to calm any chaos and restore a sense of balance...physically and emotionally ... according to the individual's needs and ability. Health is simply a by-product of proper yoga practice. Through iconic alignment of asana (physical postures) and pranayama (breath work) we can fortify stability and mobility to keep mobile and endure with relative ease what may not be able to be cured. Open to all. Special interest for persons with MS, Parkinson's, Long Covid, neurological and movement challenges, and teachers of yoga. Adaptations offered according to the individual’s ability and condition. As the weekend is cumulative, attending the entire weekend is strongly recommended though not a pre-requisite.]
Fri, Sat and Sun 12:30-5:00
Get ready to Laugh & Let Go with MusTafa
Sunday Oct 19th 4-5 (just before Happy Hour)
A laughter yoga class blends intentional laughter exercises with deep breathing and gentle movement to create joy, reduce stress, and foster connection—no jokes or comedy required. This practice is accessible to all and offers a powerful way to tap into the health benefits of laughter, even when life feels heavy.