Interested in furthering your practice or putting together a get together with friends/family/coworkers? Yoga 1 also offers Private Sessions and Private Group Options.
Release tension in the fascia and connective tissue with deep stretching and extended 2-5 minute pose holds. Enjoy intensity similar to a deep massage in this slow-paced, mostly seated or lying down class. Expect to move through 5-7 poses per class, with the support of blocks, blankets, and bolsters (all provided). Open to all level yogis.
•No added heat
•All Levels Class.
•Prenatal friendly *Please let the teacher know
Slow down, unwind, and decompress in our most nurturing class. Bolsters, blocks, and blankets support the body while resting poses help you achieve a deep calm. Ideal for all level yogis.
•No added heat
•All Levels Class.
•Prenatal friendly *Please let the teacher know
Take it slow while moving and stretching in just the right soothing way. One of our most accessible classes for all yogis.
If you are new to yoga, this is a great class for you to learn foundational poses to build your practice. If you have been practicing for a long time, this is a great class for you to slow down and restore. We all need this class!
•No added heat
•All Levels Class. Great for Beginners!
•Prenatal friendly *Please let the teacher know
This early morning class will support your energy balance for the day as it moves at a meditative and therapeutic pace. Emphasis is placed on peace and calm within the body and mind. This class will include a few seated postures to help ground energy followed by flow work moving the body through various poses.
Rise & Shine is ideal for all levels including beginners.
New to Yoga? Awesome! This class will focus on foundational poses (A,B, C's of yoga) and good alignment in this moderately-paced class. This class is for any body type regardless of level of fitness. Great for the newer Yogi and continuing students who like to move but are less interested in advanced postures.
•No added heat
•All Levels Class. Great for Beginners!
•Prenatal friendly *Please let the teacher know
Enjoy all the benefits from a traditional yoga class such as physical and mental health, stress reduction, improved strength flexibility and balance, but modified to be done either while seated and/or with the support of a chair. Strengthen your mind & body while toning your entire body in a fun way.
•No added heat
•Great for deconditioned individuals, those with physical disabilities, aging or mobility issues.
Get your heart going in our fastest paced Vinyasa flow class that focuses on moving through the postures while paying special attention to the breath. Explore more challenging poses and find joy through ample sun salutations. Ideal for experienced yogis and those without wrist, elbow, or shoulder injuries.
•Offered as both Heated and Not - Confirm with schedule
•Ideal for the experienced yogi and those without wrist, elbow, or shoulder injuries.
Move at a moderate pace in this hybrid Yoga Basics/Alignment Power Yoga class. Includes basic and more challenging options to benefit from a variety of poses.
•No added heat
•Open to active beginners and experienced students.
Are you interested in learning more about what the hype is about yoga, but want to feel confident when you walk into the class with individuals who have been practicing for years?
If this is you, sign up for an introductory class to Yoga. During this hour you will learn about all of the props, when to use which one, how to set up your
Are you interested in learning more about what the hype is about yoga, but want to feel confident when you walk into the class with individuals who have been practicing for years?
If this is you, sign up for an introductory class to Yoga. During this hour you will learn about all of the props, when to use which one, how to set up your mat on the floor, the difference between the various styles of yoga that are offered and how different yet similar they are.
Plan to move just a little as you learn the core movements that you may see in a traditional yoga class.
•No added heat
•BARE BONES BASIC for 1st time yogis
Forget about the workout. Shed hundreds of calories without even noticing it happen. Put on your dance shoes (sneakers are fine) and let the music guide you through a variety of styles of Latin American dance. In this class you can expect to see movements from various dance forms such as Merengue, Cumbia, Reggaeton, Hip-Hop, Salsa and m
Forget about the workout. Shed hundreds of calories without even noticing it happen. Put on your dance shoes (sneakers are fine) and let the music guide you through a variety of styles of Latin American dance. In this class you can expect to see movements from various dance forms such as Merengue, Cumbia, Reggaeton, Hip-Hop, Salsa and much, much more.
•No added heat
•Open to all no dance experience needed, having FUN is required
Transform your internal energy and improve your quality of life!
Rooted with Chinese medicine, when you practice Qigong, you will essentially allow yourself to work through coordinated body-posture and movement, breathing and of course meditation in motion. This flow is designed for all levels and will aim at purging, tonifying, regulating and circulating your qi.
•No added heat
•Open to active beginners and experienced students
Release. Restore. Renew
Whether you’re a fitness lover, a busy mom, or a 9-5er, you’ll benefit from an all-new style of class. We’ll be exploring flexibility, breathwork, and mobility exercises to help you move better, longer. It’s also set to music and healing tones to help your mind focus. Plus, it’s all backed by science!
CIRCL Mobility™ classes help create better balance, flexibility and inner strength.
•No added heat
•Open to active beginners and experienced students
Bring a mat. Shoes are optional
Check the schedule. Classes are offered as 12 minute segment added to Zumba® or as a stand-alone 60 minute CIRCL60™
2 Oakwood Blvd. Suite 163
Hollywood, FL 33020
954-929-YOGA (9642)
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Sunday September 24 at 12:15
This class will be taught entirely in Spanish with Latin Music to experience some of the rhythms and melodies that represent the heart and soul of Hispanic culture.
We'll flow through gentle yoga poses and stretches that will leave you feeling connected and inspired with a community that celebrates diversity, unity and culture.