Tranquil Yoga
Yin Yoga
Release tension in the fascia and connective tissue with deep stretching and extended 2-5 minute pose holds. Enjoy intensity similar to a deep massage in this slow-paced, mostly seated or lying down class. Expect to move through 5-7 poses per class, with the support of blocks, blankets, and bolsters (all provided). Open to all level yogis.
•No added heat
•All Levels Class.
•Prenatal friendly *Please let the teacher know
Restorative Yoga
Slow down, unwind, and decompress in our most nurturing class. Bolsters, blocks, and blankets support the body while resting poses help you achieve a deep calm. Ideal for all level yogis.
•No added heat
•All Levels Class.
•Prenatal friendly *Please let the teacher know
Basic & Gentle Yoga
Gentle Yoga
Take it slow while moving and stretching in just the right soothing way. One of our most accessible classes for all yogis.
If you are new to yoga, this is a great class for you to learn foundational poses to build your practice. If you have been practicing for a long time, this is a great class for you to slow down and restore. We all need this class!
•No added heat
•All Levels Class. Great for Beginners!
•Prenatal friendly *Please let the teacher know
Basic Yoga
New to Yoga? Awesome! This class will focus on foundational poses (A,B, C's of yoga) and good alignment in this moderately-paced class. This class is for any body type regardless of level of fitness. Great for newer Yogies and continuing students who like to move but are less interested in advanced postures.
•No added heat
•All Levels Class. Great for Beginners!
•Prenatal friendly *Please let the teacher know
Chair Yoga
Enjoy all the benefits from a traditional yoga class such as physical and mental health, stress reduction, improved strength flexibility and balance, but modified to be done either while seated and/or with the support of a chair. Strengthen your mind & body while toing your entire body in a fun way.
•No added heat
•Great for deconditioned individuals, those with physical disabilities, aging or mobility issues.
Invigorating Yoga
Heated Alignment Power Yoga
Challenge yourself and expand your practice in this faster-paced class focusing on alignment in a variety of postures, including more advance poses like backbends, inversions and arm balances.
Heated Class
•Great class for yogis with some experience
Power Vinyasa
Get your heart going in our fastest paced Vinyasa flow class that focuses on moving through the postures while paying special attention to the breath. Explore more challenging poses and find joy through ample sun salutations. Ideal for experienced yogis and those without wrist, elbow, or shoulder injuries.
•No added heat
•Ideal for experienced yogis and those without wrist, elbow, or shoulder injuries.
Mixed Levels Yoga
Move at a moderate pace in this hybrid Yoga Basics/Alignment Power Yoga class. Includes basic and more challenging options to benefit from a variety of poses.
•No added heat
•Open to active beginners and experienced students.
Non-Yoga Options
Qigong *Coming Soon
*Coming Soon
Forget about the workout. Shed hundreds of calories without even noticing it happen. Put on your dance shoes (sneakers are fine) and let the music guide you through a variety of styles of Latin American dance. In this class you can expect to see movements from various dance forms such as Merengue, Cumbia, Reggaeton, Hip-Hop, Salsa and m
Forget about the workout. Shed hundreds of calories without even noticing it happen. Put on your dance shoes (sneakers are fine) and let the music guide you through a variety of styles of Latin American dance. In this class you can expect to see movements from various dance forms such as Merengue, Cumbia, Reggaeton, Hip-Hop, Salsa and much, much more.
•No added heat
•Open to all no dance experience needed, having FUN is required
*Coming Soon
Qigong *Coming Soon
*Coming Soon
Release. Restore. Renew
Whether you’re a fitness lover, a busy mom, or a 9-5er, you’ll benefit from an all-new 30-min class. We’ll be exploring flexibility, breathwork, and mobility exercises to help you move better, longer. It’s also set to music and healing tones to help your mind focus. Plus, it’s all backed by science!
Join us for a
Release. Restore. Renew
Whether you’re a fitness lover, a busy mom, or a 9-5er, you’ll benefit from an all-new 30-min class. We’ll be exploring flexibility, breathwork, and mobility exercises to help you move better, longer. It’s also set to music and healing tones to help your mind focus. Plus, it’s all backed by science!
Join us for a 30 minute mobility and strength class that will improve your brain-body connection through mindful movement. CirclMobility classes help create better balance, flexibility and inner strength
•No added heat
•Open to active beginners and experienced students
Qigong *Coming Soon
Qigong *Coming Soon
Qigong *Coming Soon
Transform your internal energy and improve your quality of life!
Rooted with Chinese medicine, when you practice Qigong, you will essentially allow yourself to work through coordinated body-posture and movement, breathing and of course meditation. This flow is designed for all levels and will aim at purging, tonifying, regulating and circ
Transform your internal energy and improve your quality of life!
Rooted with Chinese medicine, when you practice Qigong, you will essentially allow yourself to work through coordinated body-posture and movement, breathing and of course meditation. This flow is designed for all levels and will aim at purging, tonifying, regulating and circulating your qi.
•No added heat
•Open to active beginners and experienced students
New Membership Special
The Fine Print:
*Limit 1 promotion per person- 1st Time Yoga 1 Yogies Only
*Unlimited Yoga and Zumba classes for 30 days
*Classes are non-transferrable/sharable
*Purchase on-line or in-person
*Must be 12+ to participate