Basic & Gentle Yoga
Gentle Yoga
Take it slow while moving and stretching in just the right soothing way. One of our most accessible classes for all yogis.
If you are new to yoga, this is a great class for you to learn foundational poses to build your practice. If you have been practicing for a long time, this is a great class for you to slow down and restore. We all need this class!
•No added heat
•All Levels Class. Great for Beginners!
•Prenatal friendly *Please let the teacher know
Foundational Flow
Foundational yoga focuses on building a solid understanding of the core elements of yoga to ensure a safe, effective, and mindful practice. Here’s what to expect:
Breathing (Pranayama): Learning to control and synchronize breath with movement. Proper breathing enhances focus, calms the mind, and supports the body during practice.
Basic Poses (Asanas): Foundational yoga includes basic yoga postures like Mountain Pose, Downward Dog, and Child’s Pose, which build strength, flexibility, and balance.
Alignment: Emphasizing proper body alignment in each pose to avoid injury and maximize the benefits of the practice.
Mindfulness: Focusing on the present moment, cultivating awareness of your body, breath, and thoughts to reduce stress and increase mental clarity.
Relaxation: Ending practice with poses like Savasana (Corpse Pose) to promote relaxation and integration of the practice.
Foundational yoga serves as the base for more advanced practices, creating a well-rounded and mindful approach to yoga.
•No added heat
•All Levels Class
Chair Yoga Plus..
Enjoy all the benefits from a traditional yoga class such as physical and mental health, stress reduction, improved strength flexibility and balance, but modified to be done either while seated and/or with the support of a chair. Light weights, a little cardio, balance, a little meditation and lively music.
•No added heat
•Great for all levels
Invigorating Yoga
Power Flow
Step into a dynamic environment designed to invigorate your body and calm your mind. Our Heated Power Flow Yoga class combines powerful flows with intentional movement to build strength, increase flexibility, and boost endurance. This energizing practice is set in a heated room to deepen stretches, enhance muscle engagement, and improve circulation. This invigorating class will leave you feeling empowered, balanced, and ready to face the rest of your day with clarity and focus.
•Offered as both Heated (upper 90 °) and Not - Confirm with schedule
•Ideal for the experienced yogi and those without wrist, elbow, or shoulder injuries.
Yoga Flow & Warm Yoga Flow
Embark on a Journey of Serenity with Yoga Flow. Step onto your mat and into a world of tranquility, balance, and self-discovery. Yoga Flow invites you to experience the graceful dance of breath and movement, creating a harmonious flow that revitalizes the mind, body, and soul.
Seamless Sequencing: Our unique yoga flow seamlessly weaves together a series of poses, creating a continuous and meditative movement. Each transition is purposeful, allowing you to deepen your practice and find stillness in motion.
Mindful Breath Integration: Connect with your breath as the anchor of your practice. In Yoga Flow, conscious breathing is interwoven with movement, fostering a profound sense of presence and mindfulness. Feel the rhythm of your breath guide you through each pose, creating a moving meditation.
Adaptable for All Levels: Whether you're a beginner or an experienced yogi, Yoga Flow welcomes practitioners of every level. Our skilled instructors provide variations and modifications, ensuring that everyone can find their own expression within the flow.
Warm Yoga Flow temperatures mid 80 °
Yoga Flow temperatures mid 70 °
Iyengar with Team Yogarosa
Saturdays 11:30-1:00
Iyengar yoga is best known for its attention to detail and use of props. BKS Iyengar pioneered an approach to classical yoga that is accessible to anyone who is seeking to improve their life.
Certified Iyengar Yoga Teachers are recognized worldwide for their profound understanding of the subject of yoga.
Other Options
Restorative Yoga
Restorative Yoga
Restorative Yoga
Gentle, calming practice focused on relaxation and stress relief. In this clas, you will use bolsters, blocks, and blankets to support the body in passive postures, allowing muscles to fully relax and the mind to unwind. Unlike active yoga styles, restorative yoga involves minimal movement, holding poses for longer periods (typically 5
Gentle, calming practice focused on relaxation and stress relief. In this clas, you will use bolsters, blocks, and blankets to support the body in passive postures, allowing muscles to fully relax and the mind to unwind. Unlike active yoga styles, restorative yoga involves minimal movement, holding poses for longer periods (typically 5-20 minutes) to encourage deep relaxation and stimulate the parasympathetic nervous system, to promote healing and recovery.
•No added heat
•All Levels Class. •Prenatal friendly
Zumba®
Restorative Yoga
Restorative Yoga
Forget about the workout. Shed hundreds of calories without even noticing it happen. Put on your dance shoes (sneakers are fine) and let the music guide you through a variety of styles of Latin American dance. In this class you can expect to see movements from various dance forms such as Merengue, Cumbia, Reggaeton, Hip-Hop, Salsa and m
Forget about the workout. Shed hundreds of calories without even noticing it happen. Put on your dance shoes (sneakers are fine) and let the music guide you through a variety of styles of Latin American dance. In this class you can expect to see movements from various dance forms such as Merengue, Cumbia, Reggaeton, Hip-Hop, Salsa and much, much more.
•No added heat
•Open to all no dance experience needed, having FUN is required