Tranquil Yoga
Yin Yoga
Release tension in the fascia and connective tissue with deep stretching and extended 2-5 minute pose holds. Enjoy intensity similar to a deep massage in this slow-paced, mostly seated or lying down class. Expect to move through 5-7 poses per class, with the support of blocks, blankets, and bolsters (all provided). Open to all level yogis.
•No added heat
•All Levels Class.
•Prenatal friendly *Please let the teacher know
Restorative Yoga
Slow down, unwind, and decompress in our most nurturing class. Bolsters, blocks, and blankets support the body while resting poses help you achieve a deep calm. Ideal for all level yogis.
•No added heat
•All Levels Class.
•Prenatal friendly *Please let the teacher know
Basic & Gentle Yoga
Gentle Yoga
Take it slow while moving and stretching in just the right soothing way. One of our most accessible classes for all yogis.
If you are new to yoga, this is a great class for you to learn foundational poses to build your practice. If you have been practicing for a long time, this is a great class for you to slow down and restore. We all need this class!
•No added heat
•All Levels Class. Great for Beginners!
•Prenatal friendly *Please let the teacher know
Rise and Shine Yoga
This early morning class will support your energy balance for the day as it moves at a meditative and therapeutic pace. Emphasis is placed on peace and calm within the body and mind. This class will include a few seated postures to help ground energy followed by flow work moving the body through various poses.
Rise & Shine is ideal for all levels including beginners.
Basic Yoga
New to Yoga? Awesome! This class will focus on foundational poses (A,B, C's of yoga) and good alignment in this moderately-paced class. This class is for any body type regardless of level of fitness. Great for the newer Yogi and continuing students who like to move but are less interested in advanced postures.
•No added heat
•All Levels Class. Great for Beginners!
•Prenatal friendly *Please let the teacher know
Chair Yoga
Enjoy all the benefits from a traditional yoga class such as physical and mental health, stress reduction, improved strength flexibility and balance, but modified to be done either while seated and/or with the support of a chair. Strengthen your mind & body while toning your entire body in a fun way.
•No added heat
•Great for deconditioned individuals, those with physical disabilities, aging or mobility issues.
Other Options
Intro to Yoga- Intended for 1st time yoga students
Intro to Yoga- Intended for 1st time yoga students
Intro to Yoga- Intended for 1st time yoga students
Are you interested in learning more about what the hype is about yoga, but want to feel confident when you walk into the class with individuals who have been practicing for years?
If this is you, sign up for an introductory class to Yoga. During this hour you will learn about all of the props, when to use which one, how to set up your
Are you interested in learning more about what the hype is about yoga, but want to feel confident when you walk into the class with individuals who have been practicing for years?
If this is you, sign up for an introductory class to Yoga. During this hour you will learn about all of the props, when to use which one, how to set up your mat on the floor, the difference between the various styles of yoga that are offered and how different yet similar they are.
Plan to move just a little as you learn the core movements that you may see in a traditional yoga class.
•No added heat
•BARE BONES BASIC for 1st time yogis
Zumba®
Intro to Yoga- Intended for 1st time yoga students
Intro to Yoga- Intended for 1st time yoga students
Forget about the workout. Shed hundreds of calories without even noticing it happen. Put on your dance shoes (sneakers are fine) and let the music guide you through a variety of styles of Latin American dance. In this class you can expect to see movements from various dance forms such as Merengue, Cumbia, Reggaeton, Hip-Hop, Salsa and m
Forget about the workout. Shed hundreds of calories without even noticing it happen. Put on your dance shoes (sneakers are fine) and let the music guide you through a variety of styles of Latin American dance. In this class you can expect to see movements from various dance forms such as Merengue, Cumbia, Reggaeton, Hip-Hop, Salsa and much, much more.
•No added heat
•Open to all no dance experience needed, having FUN is required
Hispanic Heritage All Levels Spanish Class
Sunday September 24 at 12:15
This class will be taught entirely in Spanish with Latin Music to experience some of the rhythms and melodies that represent the heart and soul of Hispanic culture.
We'll flow through gentle yoga poses and stretches that will leave you feeling connected and inspired with a community that celebrates diversity, unity and culture.