Basic & Gentle Yoga
Gentle Yoga
Take it slow while moving and stretching in just the right soothing way. One of our most accessible classes for all yogis.
If you are new to yoga, this is a great class for you to learn foundational poses to build your practice. If you have been practicing for a long time, this is a great class for you to slow down and restore. We all need this class!
•No added heat
•All Levels Class. Great for Beginners!
•Prenatal friendly *Please let the teacher know
Basic Yoga
New to Yoga? Awesome! This class will focus on foundational poses (A,B, C's of yoga) and good alignment in this moderately-paced class. This class is for any body type regardless of level of fitness. Great for the newer Yogi and continuing students who like to move but are less interested in advanced postures.
•No added heat
•All Levels Class. Great for Beginners!
•Prenatal friendly *Please let the teacher know
Chair Yoga
Enjoy all the benefits from a traditional yoga class such as physical and mental health, stress reduction, improved strength flexibility and balance, but modified to be done either while seated and/or with the support of a chair. Strengthen your mind & body while toning your entire body in a fun way.
•No added heat
•Great for deconditioned individuals, those with physical disabilities, aging or mobility issues.
Other Options
Intro to Yoga- Intended for 1st time yoga students
Intro to Yoga- Intended for 1st time yoga students
Intro to Yoga- Intended for 1st time yoga students
Are you interested in learning more about what the hype is about yoga, but want to feel confident when you walk into the class with individuals who have been practicing for years?
If this is you, sign up for an introductory class to Yoga. During this hour you will learn about all of the props, when to use which one, how to set up your
Are you interested in learning more about what the hype is about yoga, but want to feel confident when you walk into the class with individuals who have been practicing for years?
If this is you, sign up for an introductory class to Yoga. During this hour you will learn about all of the props, when to use which one, how to set up your mat on the floor, the difference between the various styles of yoga that are offered and how different yet similar they are.
Plan to move just a little as you learn the core movements that you may see in a traditional yoga class.
•No added heat
•BARE BONES BASIC for 1st time yogis
Zumba®
Intro to Yoga- Intended for 1st time yoga students
Intro to Yoga- Intended for 1st time yoga students
Forget about the workout. Shed hundreds of calories without even noticing it happen. Put on your dance shoes (sneakers are fine) and let the music guide you through a variety of styles of Latin American dance. In this class you can expect to see movements from various dance forms such as Merengue, Cumbia, Reggaeton, Hip-Hop, Salsa and m
Forget about the workout. Shed hundreds of calories without even noticing it happen. Put on your dance shoes (sneakers are fine) and let the music guide you through a variety of styles of Latin American dance. In this class you can expect to see movements from various dance forms such as Merengue, Cumbia, Reggaeton, Hip-Hop, Salsa and much, much more.
•No added heat
•Open to all no dance experience needed, having FUN is required
Mid-Day Meditation and Sound Bath
Intro to Yoga- Intended for 1st time yoga students
Mid-Day Meditation and Sound Bath
Indulge your senses in a rejuvenating oasis of tranquility with our Mid-Day Meditation and Sound Bath Class. Designed to offer a serene escape amidst the hustle and bustle of daily life, this class provides a perfect midday pause to center your mind, soothe your soul, and recharge your energy.
As you settle into a comfortable space, you'l
Indulge your senses in a rejuvenating oasis of tranquility with our Mid-Day Meditation and Sound Bath Class. Designed to offer a serene escape amidst the hustle and bustle of daily life, this class provides a perfect midday pause to center your mind, soothe your soul, and recharge your energy.
As you settle into a comfortable space, you'll be gently guided through a soothing sound bath, accompanied by a mindful meditation enriched with empowering affirmations. These affirmations aim to promote a positive mindset and cultivate a strong connection with your inner self. Whether you're seeking stress relief, mental clarity, or simply a moment of serenity, our Mid-Day Meditation and Sound Bath Class is your midweek oasis, allowing you to emerge refreshed, recharged, and ready to face the rest of your day with a renewed sense of calm and clarity.
Join us on this transformative journey towards inner balance and well-being.
•No added heat
•Open to all no dance experience needed, having FUN is required
FREE- Donation Based Restorative Doga
Sunday October 6th from 4:00-5:000pm
Join Rosie and Tia the studio pup for a Donation based Restorative Yoga class.
Through gentle, mindful postures supported by props, participants will be guided into deep relaxation. The class will focus on breathwork, slow movements, and meditative stillness, ideal for those recovering from illness, injury, or simply seeking a moment of calm.
All proceeds for this class will be donated directly to the Susan G. Komen Foundation.
Book your spot before the class fills up