Interested in furthering your practice or putting together a get together with friends/family/coworkers? Yoga 1 also offers Private Sessions and Private Group Options.
Take it slow while moving and stretching in just the right soothing way. One of our most accessible classes for all yogis.
If you are new to yoga, this is a great class for you to learn foundational poses to build your practice. If you have been practicing for a long time, this is a great class for you to slow down and restore. We all need this class!
•No added heat
•All Levels Class. Great for Beginners!
•Prenatal friendly *Please let the teacher know
New to Yoga? Awesome! This class will focus on foundational poses (A,B, C's of yoga) and good alignment in this moderately-paced class. This class is for any body type regardless of level of fitness. Great for the newer Yogi and continuing students who like to move but are less interested in advanced postures.
•No added heat
•All Levels Class. Great for Beginners!
•Prenatal friendly *Please let the teacher know
Enjoy all the benefits from a traditional yoga class such as physical and mental health, stress reduction, improved strength flexibility and balance, but modified to be done either while seated and/or with the support of a chair. Strengthen your mind & body while toning your entire body in a fun way.
•No added heat
•Great for deconditioned individuals, those with physical disabilities, aging or mobility issues.
Step into a dynamic environment designed to invigorate your body and calm your mind. Our Heated Power Flow Yoga class combines powerful flows with intentional movement to build strength, increase flexibility, and boost endurance. This energizing practice is set in a heated room to deepen stretches, enhance muscle engagement, and improve circulation. This invigorating class will leave you feeling empowered, balanced, and ready to face the rest of your day with clarity and focus.
•Offered as both Heated and Not - Confirm with schedule
•Ideal for the experienced yogi and those without wrist, elbow, or shoulder injuries.
Embark on a Journey of Serenity with Yoga Flow. Step onto your mat and into a world of tranquility, balance, and self-discovery. Yoga Flow invites you to experience the graceful dance of breath and movement, creating a harmonious flow that revitalizes the mind, body, and soul.
Seamless Sequencing: Our unique yoga flow seamlessly weaves together a series of poses, creating a continuous and meditative movement. Each transition is purposeful, allowing you to deepen your practice and find stillness in motion.
Mindful Breath Integration: Connect with your breath as the anchor of your practice. In Yoga Flow, conscious breathing is interwoven with movement, fostering a profound sense of presence and mindfulness. Feel the rhythm of your breath guide you through each pose, creating a moving meditation.
Adaptable for All Levels: Whether you're a beginner or an experienced yogi, Yoga Flow welcomes practitioners of every level. Our skilled instructors provide variations and modifications, ensuring that everyone can find their own expression within the flow.
Warm Yoga Flow temperatures low 80s
Yoga Flow temperatures mid 70s
Release tension in the fascia and connective tissue with deep stretching and extended 2-5 minute pose holds. Enjoy intensity similar to a deep massage in this slow-paced, mostly seated or lying down class. Expect to move through 5-7 poses per class, with the support of blocks, blankets, and bolsters (all provided). Open to all level yogis.
•All Levels Class.
•Prenatal friendly *Please let the teacher know
Warm Yin temperatures low 80s
Yin temperatures mid 70s
Transform your internal energy and improve your quality of life!
Rooted with Chinese medicine, when you practice Qigong, you will essentially allow yourself to work through coordinated body-posture and movement, breathing and of course meditation in motion. This flow is designed for all levels and will aim at purging, tonifying, regulating and circulating your qi. Class will conclude with the vibrations of various Crystal and Tibetan bowls and beautiful instruments to ensure you leave fully rejuvenated.
Class will conclude with a beautiful relaxation of a Sound Journey with various Crystal and Tibetan bowls (along with other musical instruments) will be played.
•No added heat
•Open to active beginners and experienced students
Gentle, calming practice focused on relaxation and stress relief. In this clas, you will use bolsters, blocks, and blankets to support the body in passive postures, allowing muscles to fully relax and the mind to unwind. Unlike active yoga styles, restorative yoga involves minimal movement, holding poses for longer periods (typically 5
Gentle, calming practice focused on relaxation and stress relief. In this clas, you will use bolsters, blocks, and blankets to support the body in passive postures, allowing muscles to fully relax and the mind to unwind. Unlike active yoga styles, restorative yoga involves minimal movement, holding poses for longer periods (typically 5-20 minutes) to encourage deep relaxation and stimulate the parasympathetic nervous system, to promote healing and recovery.
•No added heat
•All Levels Class. •Prenatal friendly
Forget about the workout. Shed hundreds of calories without even noticing it happen. Put on your dance shoes (sneakers are fine) and let the music guide you through a variety of styles of Latin American dance. In this class you can expect to see movements from various dance forms such as Merengue, Cumbia, Reggaeton, Hip-Hop, Salsa and m
Forget about the workout. Shed hundreds of calories without even noticing it happen. Put on your dance shoes (sneakers are fine) and let the music guide you through a variety of styles of Latin American dance. In this class you can expect to see movements from various dance forms such as Merengue, Cumbia, Reggaeton, Hip-Hop, Salsa and much, much more.
•No added heat
•Open to all no dance experience needed, having FUN is required
2 Oakwood Blvd. Suite 163
Hollywood, FL 33020
954-929-YOGA (9642)
Basic ~ Flow ~ Power ~ Yin ~ Meditation
Chair ~ Gentle ~ Restorative ~ Qigong Flow ~ Zumba®
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12/7 from 3-5pm
Cost $55
Connecting to your divine nature for health, inner peace, love, joy and inner wisdom.
This journey is to raise your frequency and help you connect to your soul nature, releasing stress, worries, sadness, fear, and bring self-love, love and compassion, inspiration, clarity, joy and creativity. It awakens your inner Fire, opens your heart and deepens your light within, and expands it around.