Come In As You Are, Leave Better
We are a boutique yoga studio that is passionate about welcoming people from all walks of life. It doesn’t matter if you have been practicing for many years or if you have never stepped foot on a mat, when you are at Yoga 1, you are home.
Offering a wide variety of yoga classes to fit every yogi's needs to include: Gentle, Foundations, Yin & Restorative, Flow, Power Flow (both hot and not) Iyengar and Chair Yoga, Qigong Flow and Zumba®
At Yoga 1, we aim to create a space where you can come in good, grow together in a safe space within your individual practice and leave better.
It is our intention to welcome you as you are, and to provide a space that nurtures and supports you on YOUR journey. We challenge each individual to be fully present, andinvite you to uncover
At Yoga 1, we aim to create a space where you can come in good, grow together in a safe space within your individual practice and leave better.
It is our intention to welcome you as you are, and to provide a space that nurtures and supports you on YOUR journey. We challenge each individual to be fully present, andinvite you to uncover a new way of being in your body. By improving your strength, mobility endurance and mindset, our mission is to elevate how you think and feel each and every day. Visit us to explore our wide variety of classes including: Foundations, Yin, Restorative, Chair, Iyengar and Gentle or the more challenging Power Vinyasa (flow) classes. Yoga 1 also offers Qigong Flow and Zumba®
We envision a healthy world for all, where people honor and strengthen their bodies and minds with intentional daily movement.
We offer a wide variety of classes to fit every yogi needs as well as wellness services.
Our classrooms are equipped with blankets, blocks, straps and bolsters that can be used in our yin and restorative classes as well as yoga basics or all levels.
You are welcome to bring your own mat and props if you prefer. If you do not have a mat, that's ok we have loaners.
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