About Yoga 1
Our Mission
Our Mission
Our Mission
At Yoga 1, we aim to create a space where you can come in good, grow together in a safe space within your individual practice and leave better.
It is our intention to welcome you as you are, and to provide a space that nurtures and supports you on YOUR journey. We challenge each individual to be fully present, andinvite you to uncover
At Yoga 1, we aim to create a space where you can come in good, grow together in a safe space within your individual practice and leave better.
It is our intention to welcome you as you are, and to provide a space that nurtures and supports you on YOUR journey. We challenge each individual to be fully present, andinvite you to uncover a new way of being in your body. By improving your strength, mobility endurance and mindset, our mission is to elevate how you think and feel each and every day. Visit us to explore our wide variety of classes including: Foundations, Yin, Restorative, Chair, Iyengar and Gentle or the more challenging Power Vinyasa (flow) classes. Yoga 1 also offers Qigong Flow and Zumba®
Our Vision
Our Mission
Our Mission
We envision a healthy world for all, where people honor and strengthen their bodies and minds with intentional daily movement.
Our Studio
Our Mission
Our Studio
We offer a wide variety of classes to fit every yogi needs as well as wellness services.
Our classrooms are equipped with blankets, blocks, straps and bolsters that can be used in our yin and restorative classes as well as yoga basics or all levels.
You are welcome to bring your own mat and props if you prefer. If you do not have a mat, that's ok we have loaners.
