Specialized Iyengar Yoga Series- Yoga for Back Pain Relief
Thursday November 5th 6:00-7:15pm
FREE for VIP Members | Regular Drop-in rates apply
This specialized class focuses on proper alignment, gentle strengthening, and increased mobility to help release tension and improve postural awareness. Through carefully selected yoga poses, thoughtful sequencing, and the supportive use of props, you'll explore ways to create greater stability and ease in your spine.
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Specialized Iyengar Yoga Series- Yoga for Healthy Knees
Thursday November 12th 6:00-7:15pm
FREE for VIP Members | Regular Drop-in rates apply
Discover how mindful alignment, targeted strengthening, and supportive yoga poses can help improve knee stability, enhance mobility, and reduce unnecessary stress on the joints.
Through the precision of Iyengar Yoga, learn how to move with greater awareness and build a stronger foundation for healthy knees.
Specialized Iyengar Yoga Series- Yoga for Anxiety Relief
Thursday November 19th 6:00-7:15pm
FREE for VIP Members | Regular Drop-in rates apply
In this specialized class, we'll explore the calming benefits of supported yoga postures, mindful alignment, and the intentional use of props. Through gentle, carefully sequenced poses, you'll be invited to slow down, turn inward, and experience how physical stillness can encourage mental clarity and relaxation.
Weekly FLOWshops by Ruby Slipper
First Thursdays, Fridays and Saturdays Nov, Dec & Jan $28
Join Sharon Ali for a special weekly FLOWshops featuring: Bliss candlelit vinyasa, Floss Restorative Pilates and Tribe sacred dance. Use Promo Code Yoga 1 and save $5