Biohacks for Longevity: Healing Yourself Through Breathwork & Somatic Movement

Sunday August 16 | 3-5pm $40 or via Livestream $15

Healing Yourself Through Breathwork & Somatic Movement

Breathwork directly enhances mitochondrial function and somatic movement stimulates neuroplasticity, two key hallmarks of healthy aging.

Learn easy-to-implement practices grounded in breath and the somatic movement modality Feldenkrais® to enhance your health span- how long and how well you live.

Saturday August 29th | 3-4:30pm $40

Explore the chakra system through the lens of yoga in this immersive 90-minute workshop blending movement, breath, mindfulness, and sound.

We'll open with an engaging introduction to the chakra system, creating a foundation for the practice that follows. From there, you'll move through an alignment-based yoga flow inspired by each of the seven chakras, exploring qualities such as grounding, creativity, confidence, compassion, communication, intuition, and connection. The experience concludes with a restorative sound meditation, offering time to relax, reflect, and integrate.

Whether you're new to the chakras or looking to deepen your practice, this workshop offers an accessible and meaningful exploration of one of yoga's foundational philosophies.

All levels welcome.