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Pop-Up Class
Meditation in Movement Sun Jan 19th 4:30-5:30pm
Slow-Flow Qigong and Gong Bath
Wind down at the end of the week with a gentle moving meditation class synchronized by the breath.
Tickets only $40
Restore your Pelvic Floor Workshop Sun Jan 26th 3:30-5:30pm
This offering is a safe space for women who have been struggling with pain and health issues that have left them reeling from a hamster wheel of doctor’s appointments, medical gaslighting, and who have been feeling isolated and alone. This is a place to build community to feel supported by women that know the struggle
New Student Special
Enjoy unlimited classes at Yoga 1 for 7 days... only $45.
*New Students Only