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Friday September 12 @ 4:45 Pop-up Class
Let's have a Glow Zumba Party
🎉🌟 ZUMBA GLOW PARTY! 🌟🎉
You're Invited to Celebrate Rosie's Birthday in Style!
💃 Dance. Glow. Celebrate! 🕺
Join us for an energetic, fun-filled Zumba session to honor Rosie’s special day — it's going to be a party you won’t want to miss!
Sunday September 14th from 4-5:30pm FREE
Community Pot Luck
Lets come together to celebrate Alex graduating with her Masters Degree in Yoga Therapy. Pot Luck style
Thursday Sept 18th 11:30 Pop-up Class
Special Gentle Yoga Class with Lorelei
Join our very own Lorelei as she leads a gentle yoga class set to the 60's!
Sunday September 21 6:00pm Pop-up Class
The Brother Circle with MusTafa
Join MusTafa as he creates a sacred space for brothers to bond thru practice of yoga asana, pranayama, meditation and sharing circle.
Warrior Brothers welcome as you are support your self and brothers by committing to be present, participate when its comfortable, listen with no judgements
Sunday September 28 4:00pm-5:30 Pop-up Class
Gentle Yoga + Yoga Nidra
Join us for a deeply nourishing 75-minute journey designed to release tension, calm the nervous system, and invite deep rest.
Sunday October 5 3-5:30 $40
Inflammation Nutrition, Movement & More
Join a dynamic class that blends practical nutrition strategies with somatic movement to help manage inflammation and boost overall well-being. Experience gentle, mindful exercises designed to foster body awareness, relieve chronic tension, and encourage emotional balance.
October 10-13 12:30-2:30 & 3:00-5:00 each day $40 per worksh
Yoga for Women
Fri 12:30-2:30: Osteoporosis
Fri 3:00-5:00: Post Menopause
Sat 12:30-2:30: Breast Health
Sat 3:00-5:00: Menstruation & Pregnancy
Sun 12:30-2:30: Perimenopause
Sun 3:00-5:00: Menopause
November 21-23 12:30-5:00
Yoga for the Nervous System
Open to all. Special interest for persons with MS, Parkinson's, Long Covid, neurological and movement challenges, and teachers of yoga. Adaptations offered according to the individual’s ability and condition. As the weekend is cumulative, attending the entire weekend is strongly recommended though not a pre-requisit