20-HOUR TRAUMA INFORMED YOGA CERTIFICATION
Join Yoga 4 Change and Yoga 1 for a 20-hour Trauma-Informed Yoga Certification, designed for yoga instructors and anyone in the community looking to deepen their understanding of trauma and integrate trauma-sensitive principles into their life and teachings.
Can't attend all weekend, day passes now available!
Private Somatic Movement Session with Barbara Leverone
Somatic movement lessons invite you to move with awareness, focusing your attention on what you’re feeling in your body as you move. Barbara Leverone, a certified Feldenkrais® teacher for over 30 years, offers private sessions at Yoga 1 that focus on what YOU would like to improve
$40 Self Investment
Inflammation: The Role of Somatic Movement & Nutrition
Discover how improving the way you eat and move can address chronic inflammation, which underlies persistent aches, pains, and medical conditions. This is especially true as we age, a process now being termed inflammaging - the accelerated chronic inflammation with age that is correlated to lifestyle choices.