Cacao Ceremony and Sound Journey
Sunday Oct 4 | 3:00-5:00pm $55
Join us for a cacao ceremony and sound journey as we honor the Water element. Keith’s ceremonial cacao - the Golden standard of ceremonial cacao - will be served.
Pop-up Stretch
Mondays October 5 & 19 | 6:45-7:30pm Free for VIP Members (regular class rates apply)
🤸 FEEL TIGHT? LET’S STRETCH!
You don’t have to be flexible. You don’t have to know yoga. You just have to show up!
Join Rosie for a new 45-minute Pop-Up Stretch Class designed for real life. We’ll stretch the whole body, release tension from the day, improve mobility and flexibility, and simply feel better.
Learn to Master Inversions
Sunday October 11 | 4:00-5:30pm $35
Explore the art of inversions with Mustafa as he guides you through proper alignment, technique, strength, and safe transitions into and out of inversions.
Party in Pink Zumba® Fundraiser
Saturday October 17 | 200-3:00pm FREE Donation based class
Join Rosie for a Zumba® Dance Party while raising money to support Breast Cancer Awareness
Yin & Sound Bath After Dark
Friday October 30th | 6:00-7:00pm Pop-up Class (regular rates apply)
Step into a sanctuary filled with candlelight and hauntingly beautiful sounds. This Halloween, join Rosie for Yin after Dark: Halloween Candlelight & sound Bath —a gentle yin yoga class paired with a live sound bath. Move through deep stretches as soothing vibrations, chimes, and crystal bowls dissolve tension, inviting you into a magical state of rest. Costumes encouraged—enchant yourself on your mat!
Weekly FlOWshops by Ruby Slipper
Thursdays and First Fridays of every month 6:15-7:30 $28
Join Sharon Ali for a special weekly FLOWshops featuring: Bliss candlelit vinyasa, Floss Restorative Pilates and Tribe sacred dance. Use Promo Code Yoga 1 and save $5
Sunday Oct 4th 3-5pm
Join us for a cacao ceremony and sound journey as we honor the Water element.
Join us in a sacred cacao ceremony and wisdom guided sound journey. Release the energies
that weigh you down and move through your days with more ease.
Drop into the water element to release what does not serve your highest good and embrace the
present moment, feeling peaceful and refreshed.
Only $55 per person