FREE Special Event
Spring Equinox Qigong + Sound Healing Friday 3/21 7-8pm
Celebrate the Spring Equinox with a special Qigong class! It's a time for balance, renewal, and new beginnings. Align your body and mind and feel the flow of energy in your body as you move through gentle, grounding movements designed to help you release old energy and welcome the new growth of spring.
Only $40 per person
Arm Balance Workshop March 30 from 4-6pm
Ready to unlock your strength and find your balance? Join for an exciting workshop that will introduce you to the world of arm balances! Whether you're a beginner or have experience, this session is designed to build core strength, improve coordination, and boost confidence. Let’s build strength and balance together!
$40 Self-investment
Healthy Back Workshop April 13 from 4-6pm
Explore the mind-body connection with the Feldenkrais Method®, a sophisticated internationally-known approach for learning to move with ease and efficiency, at any age or physical condition.
Daily, novel movement enhances healthy aging and promotes longevity Not just for a healthy back, it’s for a healthy life.
New Student Special
Join today and enjoy your first 7 days with unlimited classes for only $45.
New Yoga 1 students ONLY.