Iyengar Yoga for Back Pain
Friday July 17 | 6-7:30pm $40
YogaRosa will lead a workshop focused on how to eliminate back pain through yoga asana.
Cacao, Yoga Nidra and Sound Healing with Loreta
Sunday July 19 | 5-7pm $55
Join Loreta as she guides you through a Cacao Ceremony adding in a Guided Yoga Nidra with breathtaking Sound Healing. An event you won't want to miss
Biohacks for Longevity: Healing Yourself Through Breathwork & Somatic Movement
Sunday August 16 | 3-5pm $40
Healing Yourself Through Breathwork & Somatic Movement
Breathwork directly enhances mitochondrial function and somatic movement stimulates neuroplasticity, two key hallmarks of healthy aging.
Learn easy-to-implement practices grounded in breath and the somatic movement modality Feldenkrais® to enhance your health span- how long and how well you live.
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Align & Awaken: A Chakra & Sound Experience
Saturday August 29th | 3-4:30pm $40
Explore the chakra system through the lens of yoga in this immersive 90-minute workshop blending movement, breath, mindfulness, and sound.
We'll open with an engaging introduction to the chakra system, creating a foundation for the practice that follows. From there, you'll move through an alignment-based yoga flow inspired by each of the seven chakras, exploring qualities such as grounding, creativity, confidence, compassion, communication, intuition, and connection. The experience concludes with a restorative sound meditation, offering time to relax, reflect, and integrate.
Whether you're new to the chakras or looking to deepen your practice, this workshop offers an accessible and meaningful exploration of one of yoga's foundational philosophies.
All levels welcome.
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Friday July 17 6-7:30pm
Join Rosa Santana for a Yoga for Back Pain Workshop to learn how Yoga Therapy can eliminate back pain. This class is for students and teachers who are looking for a natural solution to living without back pain.
This class is open to anyone who is experiencing back pain or wants to learn more about the benefits of Yoga Therapy.