$35 all proceeds donated to Yoga for St Judes Kids Challeng
R&R: Reiki & Restorative Yoga with Gentle Sound Bath May 25
Join us in raising money for the Yoga Gives to St. Jude Kid Challenge featuring Reiki, Meditation, and Sound Bath. Treat yourself or a loved one to this tranquil experience focused on promoting inner harmony and wellness.
Only $55
Cacao Ceremony + Sound Healing May 31 from 3-5pm
Join Sophie for a cacao ceremony and sound journey as we honor the Fire element as we are going into the summer time. Let’s awaken your inner Fire, that spark of transformation, opening your heart, deepening your light within, and expanding it around. The Fire element is your passion, it brings warmth and joy
$100 per day
To Prop or Not To Prop? June 6-8
The influence of props that were invented by BKS Iyengar have gone mainstream. But when are props appropriate, and when are they not needed?
In this weekend workshop, learn how to appropriately use blocks, chairs, blankets, straps, bolsters, and the wall ropes to deepen your understanding of yourSelf.
20-HOUR TRAUMA INFORMED YOGA CERTIFICATION
Join Yoga 4 Change and Yoga 1 for a 20-hour Trauma-Informed Yoga Certification, designed for yoga instructors and anyone in the community looking to deepen their understanding of trauma and integrate trauma-sensitive principles into their life and teachings.
$40 Self Investment
Inflammation: The Role of Somatic Movement & Nutrition
Discover how improving the way you eat and move can address chronic inflammation, which underlies persistent aches, pains, and medical conditions. This is especially true as we age, a process now being termed inflammaging - the accelerated chronic inflammation with age that is correlated to lifestyle choices.