Offering Private Lessons & Private Group Classes/Parties
Private Lessons/ Private Group Lessons
Private sessions allow for the sequence to be designed exactly for YOU and YOUR needs. Any injuries and/or special needs are addressed in each pose. We can work towards a certain postures, set particular goals, and work on strength, flexibility, or just learn at your own pace. Yoga 1 offers a small private room, and/or larger yoga room for private sessions (schedule permitting)
Offerings include: Beginner, Hatha, Meditation, Prenatal, Seniors/Chair, Sound Healing, Vinyasa, Yin
Private Parties
Want to try a new team building activity or get together with a group of friends?
Yoga 1 offers facilities to host private Yoga, Qigong Flow, Meditation, Zumba session for your team of friends, co-workers, family.
Multiple rooms can be used at the same time options are unlimited!
Restorative Yoga & Sound Experience Sun 2/15 5-6:30pm
Melt into total relaxation with a true restorative yoga class supported by bolsters, blankets, blocks, and soothing sandbags to calm the body and quiet the mind. 😌
Surrender into stillness as Rosie & Allison surround you with healing sounds — crystal & Tibetan bowls, chimes, rain sticks, flute, and guitar — a full-body sound journey for deep peace and renewal. 🎶✨
$35 per person