Offering Private Lessons & Private Group Classes/Parties
Private Lessons/ Private Group Lessons
Private sessions allow for the sequence to be designed exactly for YOU and YOUR needs. Any injuries and/or special needs are addressed in each pose. We can work towards a certain postures, set particular goals, and work on strength, flexibility, or just learn at your own pace. Yoga 1 offers a small private room, and/or larger yoga room for private sessions (schedule permitting)
Offerings include: Beginner, Hatha, Meditation, Prenatal, Seniors/Chair, Sound Healing, Vinyasa, Yin
Private Parties
Want to try a new team building activity or get together with a group of friends?
Yoga 1 offers facilities to host private Yoga, Qigong Flow, Meditation, Zumba session for your team of friends, co-workers, family.
Multiple rooms can be used at the same time options are unlimited!
Sound & Vibrational Therapy Private Sessions with Sophie
A deeply relaxing, balancing and restorative experience, using tuning forks on acupuncture points and sound healing.
What are Acutonics tuning forks? Acutonics is a non-invasive methodology in the field of sound and vibrations using tuning forks based on planetary frequencies.
How does it work? The tuning forks are applied on acupuncture points or points of pain. The sound waves of the forks vibrate and travel deeply into the body along these energy pathways. The tuning forks rich in resonance and vibration connects with and supports the body’s natural frequencies, helps the release of blocked energy, stimulates and balances the body’s physical and subtle energy field, promotes deep inner harmony, enables our self-healing abilities and brings a sense of well-being, attunement and homeostasis.