Offering Private Lessons & Private Group Classes/Parties
Private Lessons/ Private Group Lessons
Private sessions allow for the sequence to be designed exactly for YOU and YOUR needs. Any injuries and/or special needs are addressed in each pose. We can work towards a certain postures, set particular goals, and work on strength, flexibility, or just learn at your own pace. Yoga 1 offers a small private room, and/or larger yoga room for private sessions (schedule permitting)
Offerings include: Beginner, Hatha, Meditation, Prenatal, Seniors/Chair, Sound Healing, Vinyasa, Yin
Private Parties
Want to try a new team building activity or get together with a group of friends?
Yoga 1 offers facilities to host private Yoga, Qigong Flow, Meditation, Zumba session for your team of friends, co-workers, family.
Multiple rooms can be used at the same time options are unlimited!
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Arm Balance Workshop Sunday March 30th from 4-5:30
Ready to unlock your strength and find your balance? Join us for an exciting workshop that will introduce you to the world of arm balances! Whether you're a beginner or already have some experience, this session is designed to build your core strength, improve coordination, and boost your confidence.
In this workshop, Jessica and Alex will guide you through a series of drills and exercises that break down the key components of arm balances. You’ll also learn how to harness the power of your breath to sharpen focus, overcome mental blocks, and conquer any fears holding you back.
Only $40