Offering Private Lessons & Private Group Classes/Parties
Private Lessons/ Private Group Lessons
Private sessions allow for the sequence to be designed exactly for YOU and YOUR needs. Any injuries and/or special needs are addressed in each pose. We can work towards a certain postures, set particular goals, and work on strength, flexibility, or just learn at your own pace. Yoga 1 offers a small private room, and/or larger yoga room for private sessions (schedule permitting)
Offerings include: Beginner, Hatha, Meditation, Prenatal, Seniors/Chair, Sound Healing, Vinyasa, Yin
Private Parties
Want to try a new team building activity or get together with a group of friends?
Yoga 1 offers facilities to host private Yoga, Qigong Flow, Meditation, Zumba session for your team of friends, co-workers, family.
Multiple rooms can be used at the same time options are unlimited!
Learn to Belly Dance
Monday September 1 6:45pm
$30 per person
Belly dance is more than just movement — it’s a joyful celebration of your body, mind, and spirit!
In this open-level workshop, you’ll:
- Learn foundational belly dance techniques
- Explore body isolations with ease
- Combine movements into a short, beautiful routine
Whether you’re new to dance or already have some experience, this class will help you connect with your body, boost your energy, and embrace the rhythm.