Welcome

At Yoga 1, we aim to create a space where you can come in good, grow together in a safe space within your individual practice and leave better. 

It is our intention to welcome you as you are, and to provide a space that nurtures and supports you on YOUR journey. We challenge each individual to be fully present, and invite you to uncover a new way of being in your body. By improving your strength, mobility endurance and mindset, our mission is to elevate how you think and feel each and every day.  Visit us to explore our wide variety of classes including:  Basics, Yin, Restorative, Chair and Gentle or the more challenging Mixed or Power Vinyasa classes.  Yoga 1 also offers Qigong Flow, Zumba® and CIRCL Mobilty™