We are a boutique yoga studio that is passionate about welcoming people from all walks of life. It doesn’t matter if you have been practicing for many years or if you have never stepped foot on a mat, when you are at Yoga 1, you are home. Offering
Basics, Yin, Restorative, Power, Mixed, Qigong Flow, Zumba® & Mobility
At Yoga 1, we aim to create a space where you can come in good, grow together in a safe space within your individual practice and leave better.
It is our intention to welcome you as you are, and to provide a space that nurtures and supports you on YOUR journey. We challenge each individual to be fully present, and invite you to uncover a new way of being in your body. By improving your strength, mobility endurance and mindset, our mission is to elevate how you think and feel each and every day. Visit us to explore our wide variety of classes including: Basics, Yin, Restorative, Chair and Gentle or the more challenging Mixed or Power Vinyasa classes. Yoga 1 also offers Qigong Flow, Zumba® and CIRCL Mobilty™
We envision a healthy world for all, where people honor and strengthen their bodies and minds with intentional daily movement.
Our classrooms are equipped with blankets, blocks, straps and bolsters that can be used in our yin and restorative classes as well as yoga basics or all levels.
You are welcome to bring your own mat and props if you prefer. If you do not have a mat, that's ok we have loaners.
2 Oakwood Blvd. Suite 163
Hollywood, FL 33020
Basic ~ Mixed ~ Power ~ Yin ~ Restorative
Chair ~ Gentle ~ Qigong Flow ~ Zumba® ~ CIRCL Mobility
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Join Franchesca for this special event
Melt into the slow & meditative practice of Yin illuminated by candlelight, and then settle into an extra long savasana with the soothing sound of singing bowls.
It's the perfect way to cap off your weekend and prepare you for the week ahead.