Offering Gentle Yoga, Yoga Basics, Yin Yoga, Yoga Flow, Power Flow (both hot and not) and Chair Yoga
In addition, we offer Qigong Flow with Sound Healing, and Zumba®
We are a boutique yoga studio that is passionate about welcoming people from all walks of life. It doesn’t matter if you have been practicing for many years or if you have never stepped foot on a mat, when you are at Yoga 1, you are home.
At Yoga 1, we aim to create a space where you can come in good, grow together in a safe space within your individual practice and leave better.
It is our intention to welcome you as you are, and to provide a space that nurtures and supports you on YOUR journey. We challenge each individual to be fully present, and invite you to uncover a new way of being in your body. By improving your strength, mobility endurance and mindset, our mission is to elevate how you think and feel each and every day. Visit us to explore our wide variety of classes including: Basics, Yin, Flow, Chair and Gentle or the more challenging Mixed or Power Vinyasa classes. Yoga 1 also offers Qigong Flow and Zumba®
We envision a healthy world for all, where people honor and strengthen their bodies and minds with intentional daily movement.
Our classrooms are equipped with blankets, blocks, straps and bolsters that can be used in our yin and restorative classes as well as yoga basics or all levels.
You are welcome to bring your own mat and props if you prefer. If you do not have a mat, that's ok we have loaners.
2 Oakwood Blvd. Suite 163
Hollywood, FL 33020
954-929-YOGA (9642)
Basic ~ Flow ~ Power ~ Yin
Chair ~ Gentle ~ Qigong Flow ~ Zumba®
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Sunday October 6th from 4:00-5:000pm
Join Rosie and Tia the studio pup for a Donation based Restorative Yoga class.
Through gentle, mindful postures supported by props, participants will be guided into deep relaxation. The class will focus on breathwork, slow movements, and meditative stillness, ideal for those recovering from illness, injury, or simply seeking a moment of calm.
All proceeds for this class will be donated directly to the Susan G. Komen Foundation.
Book your spot before the class fills up