Frequently Asked Questions

If you have a mat, bring it! If you don’t we have mats you can borrow 

Comfortable clothing that allows you to move 

 Come to class hydrated 

Eat something light. You don’t want to be hungry while practicing, but you don’t want to be digesting food either. Fruit is a great option! 

Arrive 15 minutes before class begins to settle in

Things happen, we understand. As you enter, please be respectful of the class and enter the room quietly.  Doors will close 10 minutes after start of class.

We recommend an of our Gentle or Yoga Basics for new yoga students (as well as versed yogi's).  

Feel free to download our App from the Apple App or Google App Store at Yoga 1 - Florida for the most convenient booking.  Not an app person, don't freet, you can sign up in person.

Respect pain- NEVER push through pain. Pay close attention to your body’s innate feedback system. Distinguish between the discomfort of moving a stiff body, and pain caused by overdoing or excessive demand on a joint. Sudden or severe pain is a warning. Most postures can be modified- Just ask.  Balance work and rest. Yoga is about building energy.  

Successful yoga practice requires consistency and discipline. For overall transformation, practice 4-6 times a week. For cross training or injury prevention, 2 times a week will suffice.

Customers must cancel a class reservation using MindBody at least 6 hours prior to the class start time. Late cancellations may result in penalties.