Please reach us at info@yoga1.yoga if you cannot find an answer to your question.
If you have a mat, bring it! If you don’t we have mats you can borrow
Comfortable clothing that allows you to move
Come to class hydrated
Eat something light. You don’t want to be hungry while practicing, but you don’t want to be digesting food either. Fruit is a great option!
Arrive 15 minutes before class begins to settle in
Things happen, we understand. As you enter, please be respectful of the class and enter the room quietly. Doors will close 10 minutes after start of class.
We offer an Intro to Yoga class that will walk you through everything you need to get started. Call or stop by the studio to book. Use Promo code: INTRO and save $10. If you're ready to hop in, Gentle yoga and Yoga basics invite all levels of yogis.
You can sign up in person.
Or if you prefer on-line, once you have purchased the new student special, you can download the MindBody App to sign up for classes
The introductory period is a good time to try out various classes and teachers to get an idea of what works for you!
Respect pain- NEVER push through pain. Pay close attention to your body’s innate feedback system. Distinguish between the discomfort of moving a stiff body, and pain caused by overdoing or excessive demand on a joint. Sudden or severe pain is a warning. Most postures can be modified- Just ask. Balance work and rest. Yoga is about building energy.
Successful yoga practice requires consistency and discipline. For overall transformation, practice 4-6 times a week. For cross training or injury prevention, 2 times a week will suffice.
Customers must cancel a class reservation using MindBody at least 6 hours prior to the class start time. Late cancellations may result in penalties.
2 Oakwood Blvd. Suite 163
Hollywood, FL 33020
954-929-YOGA (9642)
Basic ~ Flow ~ Power ~ Yin ~ Meditation
Chair ~ Gentle ~ Qigong Flow ~ Zumba®
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✨ Saturday September 21 from 3:00-5:00pm
Sip this delectable cacao elixir, connecting with
the 5 elements of Ether, Air, Fire, Water and Earth developing awareness of their qualities.
After the cacao ceremony we will do gentle flowing movements inspired by the practice
of the Qigong, allowing us to express ourselves at the beat of the music.
We will then lie down to be guided into the sound journey and receive the sound healing
vibrations from the instruments such as the gong, the Tibetan and crystal singing bowls,
the crystal pyramid, chimes and more.