If you have a mat, bring it! If you don’t we have mats you can borrow
Comfortable clothing that allows you to move
Come to class hydrated
Eat something light. You don’t want to be hungry while practicing, buy you don’t want to be digesting food either. Fruit is a great option!
Arrive 15 minutes before class begins to settle in
Things happen, we understand. As you enter, please be respectful of the class and enter the room quietly. Doors will close 10 minutes after start of class.
Gentle yoga and Yoga basics invite all levels of yogis.
You can sign up in person.
Or if you prefer on-line, once you have purchased the new student special, you can download the MindBody App to sign up for classes
The introductory period is a good time to try out various classes and teachers to get an idea of what works for you!
Respect pain- NEVER push through pain. Pay close attention to your body’s innate feedback system. Distinguish between the discomfort of moving a stiff body, and pain caused by overdoing or excessive demand on a joint. Sudden or severe pain is a warning. Most postures can be modified- Just ask. Balance work and rest. Yoga is about building energy.
Successful yoga practice requires consistency and discipline. For overall transformation, practice 4-6 times a week. For cross training or injury prevention, 2 times a week will suffice.
Customers must cancel a class reservation using MindBody at least 6 hours prior to the class start time. Late cancellations may result in penalties.
The Fine Print:
*Limit 1 promotion per person- 1st Time Yoga 1 Yogies Only
*Unlimited Yoga and Zumba classes for 30 days
*Classes are non-transferrable/sharable
*Purchase on-line or in-person
*Must be 12+ to participate