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    • Book Classes
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    • Meet The Team
    • Contact
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    • Private and Private Group
    • Private Events
  • Home
  • Book Classes
  • Weekly Schedule
  • Styles
  • $ Prices
  • Meet The Team
  • Contact
  • Workshops and Events
  • FAQs
  • Private and Private Group
  • Private Events

Offering Gentle Yoga, Yoga Basics, Yin & Restorative Yoga, Yoga Flow, Power Flow (both hot and not) and Chair Yoga

In addition, we offer Qigong Flow with Sound Healing, and Zumba® 

Power flow yoga, Mixed Levels Yoga, Gentle Yoga, Meditation
Come In As You Are, Leave Better

Welcome

We are a boutique yoga studio that is passionate about welcoming people from all walks of life. It doesn’t matter if you have been practicing for many years or if you have never stepped foot on a mat, when you are at Yoga 1, you are home. 

About Yoga 1

Our Mission

At Yoga 1, we aim to create a space where you can come in good, grow together in a safe space within your individual practice and leave better. 


It is our intention to welcome you as you are, and to provide a space that nurtures and supports you on YOUR journey. We challenge each individual to be fully present, and invite you to uncover a new way of being in your body. By improving your strength, mobility endurance and mindset, our mission is to elevate how you think and feel each and every day.  Visit us to explore our wide variety of classes including: Basics, Yin, Flow, Chair and Gentle or the more challenging Mixed or Power Vinyasa classes.  Yoga 1 also offers Qigong Flow and Zumba® 

Our Vision

We envision a healthy world for all, where people honor and strengthen their bodies and minds with intentional daily movement.

Our Studio

Our classrooms are equipped with blankets, blocks, straps and bolsters that can be used in our yin and restorative classes as well as yoga basics or all levels.


You are welcome to bring your own mat and props if you prefer. If you do not have a mat, that's ok we have loaners.

 

Find out more

Check out Yoga 1

What our customers have to say about Yoga 1

Come See Us In Person

2 Oakwood Blvd. Suite 163

Hollywood, FL 33020

954-929-YOGA (9642)

 Basic ~ Flow ~ Power ~ Yin ~ Meditation

Chair ~ Gentle ~ Restorative ~ Qigong Flow ~ Zumba®  


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