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View Schedule
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Checkout the class styles
Checkout the class styles
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Lean more about Yoga 1 - Who we are
Lean more about Yoga 1 - Who we are
Lean more about Yoga 1 - Who we are
Lean more about Yoga 1 - Who we are
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Book Massages and Sound Vibration Treatments
Book Massages and Sound Vibration Treatments
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Book Massages and Sound Vibration Treatments
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Arm Balance Workshop Sunday March 30th from 4-5:30
Ready to unlock your strength and find your balance? Join us for an exciting workshop that will introduce you to the world of arm balances! Whether you're a beginner or already have some experience, this session is designed to build your core strength, improve coordination, and boost your confidence.
In this workshop, Jessica and Alex will guide you through a series of drills and exercises that break down the key components of arm balances. You’ll also learn how to harness the power of your breath to sharpen focus, overcome mental blocks, and conquer any fears holding you back.
Leave feeling st