Sunday October 6th 4:00-5:00pm
Restorative Yoga with Tia (Doga)
Donations accepted
Join Rosie and Tia the Yoga 1 studio pup for a Restorative Yoga class. All proceeds will be donated to the Susan G. Komen Foundation
Sunday Oct 13th from 4-5:30pm
Self-Love & Inner Healing Workshop
Only $48
Discover the profound healing potential of yoga in our special Self-Love Workshop. You'll learn myofascial release techniques which release tension in the connective tissues. A gentle yoga practice and relaxing meditation will leave you feeling centered and empowered.
Sunday Oct 20th from 12:30-3:00pm
Introspection through Journaling with Dr. Tamy
$54 Self-Investment
Join Dr. Tamy as she leads you through this month's topic Inner Critic: making friends with the voice in my head.
FREE- Donation Based Restorative Doga
Sunday October 6th from 4:00-5:000pm
Join Rosie and Tia the studio pup for a Donation based Restorative Yoga class.
Through gentle, mindful postures supported by props, participants will be guided into deep relaxation. The class will focus on breathwork, slow movements, and meditative stillness, ideal for those recovering from illness, injury, or simply seeking a moment of calm.
All proceeds for this class will be donated directly to the Susan G. Komen Foundation.
Book your spot before the class fills up