September 24
Hispanic Heritage Month is almost here! On September 24th at 12:15 we will offer All-Levels in Spanish
Let's flow, breathe, and celebrate Hispanic Heritage Month through the practice of yoga. A unique Yoga class for Connection, Culture, and Celebration, honoring the rich and diverse cultures of the Hispanic community.
This class will be teach entirely in Spanish with Latin Music to experience some of the rhythms and melodies that represent the heart and soul of Hispanic culture.
Yoga for All Levels: Whether you're a seasoned yogi or brand new to the practice, this class is designed to be accessible to everyone. We'll flow through gentle yoga poses and stretches that will leave you feeling connected and inspired with a community that celebrates diversity, unity and culture.
October 1
Pure relaxation with sacred sound to harmonize and raise your vibrations!
We are inviting you on a journey into deep relaxation, clearing and balancing the energy within at the sound of the gong, Tibetan and crystal signing bowls, crystal pyramid, chimes and other sound healing instruments.
The sacred sound of the gong clears blockages and restores the free flow of life force energy throughout the body. The mind cannot resist the sound of the gong stopping the "thinking mind" so you can enter in a very peaceful state of mind.
The sound frequencies of singing bowls harmonizes our vibrating cells through resonance, it brings our mind in a meditative state (alpha and theta brain waves) which creates a general emotional wellbeing and allows our self-healing abilities.
We will start the session with some breath work and gentle Qigong movements opening the flow of energy to have your body ready to receive these sound vibrations.
You will leave the session feeling "aligned" and peaceful.
Wear comfortable clothes, and feel free to bring your own pillow and blanket to be extra comfortable!
October 8 & 22
Donation Based Class for Breast Cancer Awareness
Breast cancer is the most common cancer in women in the United States. According to numerous studies 1 in 8 women will develop breast cancer.
Join Yoga 1 for a FREE/Donation based Gentle Yoga class where the focus will be on poses that have been proven to reduce the risk of breast cancer.
All proceeds for this class will be donated directly to the Ft. Lauderdale branch of the Young Survivor Coalition. YSC is the premier global organization dedicated to the critical issues unique to young women who are diagnosed with breast cancer. YSC offers resources, connections and outreach so women feel supported, empowered and hopeful.
October 14
Self-Love and Inner Healing Workshop
Discover the profound healing potential of yoga in our special Breast Cancer Awareness Workshop. As your dedicated yoga teacher, Mari is excited to guide you through this transformative experience where you will explore different techniques to promote self-love and self- healing. 🌟 Workshop Highlights:
1️⃣ **Myofascial Release (MFR)** (15 minutes)
- Myofascial Release (MFR) is a technique that involves applying gentle, sustained pressure to release tension and improve the flexibility of the fascia, the connective tissue that surrounds muscles and organs. We will focus on MFR for the feet. This technique can help relieve foot pain, improve circulation, and enhance overall relaxation and mobility.
2️⃣ **Gentle Yoga** (45 minutes)
- Nurture your body and spirit with a soothing and accessible yoga practice designed to enhance flexibility, strength, and inner calm.
3️⃣ **Meditation** (30 minutes)
- Cultivate self-love, mindfulness, and inner healing through a guided meditation that will leave you feeling centered and empowered.
🧘♀️ Why This Workshop?
- Focused on breast cancer awareness, we created a safe and supportive practice that emphasizes self-love and inner healing.
- Suitable for all levels, including beginners, and adaptable to individual needs.
Secure your spot today and embark on a journey towards greater self-awareness and well-being. Together, we'll honor breast cancer awareness and the strength of the human spirit.
All participants will receive individual MFR tools to continue to practice myofascial release.
Hispanic Heritage All Levels Spanish Class
Sunday September 24 at 12:15
This class will be taught entirely in Spanish with Latin Music to experience some of the rhythms and melodies that represent the heart and soul of Hispanic culture.
We'll flow through gentle yoga poses and stretches that will leave you feeling connected and inspired with a community that celebrates diversity, unity and culture.