Thursday November 28th from 10-11am
Gentle Doga with Tia and Rosie
Reserve your spot today before the clas fills up. This Thanksgiving spend your morning with a gentle class taught by Rosie and Tia the Studio Dog.
Friday November 29th from 12:30-2:00pm
Fat Burning Iyengar with YogaRosa
Only $40
This special Iyengar yoga session is designed to help you feel refreshed, re-energized, and balanced after the indulgences of Thanksgiving. With a focus on mindful alignment, stability, and controlled breathing, this class blends fat-burning movements with calming poses to ignite your metabolism and restore in
Saturday Dec 7 from 3:00pm-5:00pm
Cacao Ceremony & Sound Journey
$55 Self-Investment
Join Sophie for an uplifting workshop to connect with higher frequencies . We'll begin with a heart-opening cacao ceremony, followed by gentle movements to release blockages. Meditation, breathwork, and a healing sound journey to deepen awareness and harmonize your energy.
Download the new Yoga 1 - Florida App Today
Introducing our new Yoga 1 - Florida app, where you can easily book your next appointment, sign up for classes and workshops, or get in touch!
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